Breakfast

• Have a café au lait by heating milk in the microwave and adding instant regular or decaffeinated coffee crystals.
• Grab a café latte from your favourite takeout.
• Add cheese to your bagel or toast.
• Make instant oatmeal using milk instead of water.
• Mix yogurt with your cereal and add some chopped canned or fresh fruit.
• Heat chocolate milk in the microwave for a hot chocolate.
• Cereal with milk – remember to choose whole grain cereals.

Lunch

• Drink milk as your beverage.
• Add grated or cubed cheese to your take out salad-to-go.
• Make chocolate milk your dessert treat.
• Use milk instead of water with your canned soup.
• Try cottage cheese and fruit for a side salad.
• Add cheese to an omelette or fajita.
• Have a single serve milk pudding for dessert.

Dinner/Supper

• Include grated cheddar, mozzarella or swiss cheese in your casseroles.
• Sprinkle grated cheese on your vegetables.
• Have a baked potato stuffed with cheese and meat and vegetables.
• Use plain yogurt on your baked potato. Sprinkle with bacon bits.
• Prepare a comforting baked custard, rice pudding or bread pudding.
• Have a cold refreshing glass of milk with your meal.

Snacks

• Cheese and crackers.
• Cheese string pieces and crunchy fresh vegetables.
• White or Chocolate milk.
• Single serve yogurt.
• Fresh fruit pieces dipped in fruit flavoured yogurt.
• Crunchy raw vegetables dipped in seasoned plain yogurt.
• Milkshake or milk smoothie.
• Have a café au lait by heating milk in the microwave and adding instant regular or decaffeinated coffee crystals.

Check out our Fun with Calci Cow page for more recipes and other fun activities you can do with milk.