Frozen Yogurt Fruit Pops
1 cup/250 mL lowfat yogurt
¼ cup/50 mL nonfat milk powder
2 tbsp/ 30 mL sugar
1 cup/250 mL fresh or drained canned fruit such as peaches, apricots, pineapple chunks
4 popsicle sticks and 4 paper cups

In the container of an electric blender or food processor fitted with a steel blade, place yogurt, dry milk and sugar. Cover and whirl until milk powder and sugar dissolve. Add fruit. Cover and whirl until smooth. Pour into 4 (4 oz/125 mL) paper cups. Freeze until partially set. Place a popsicle stick in the centre of each cup. Freeze until firm. To unmold, roll cup between palms of hands to soften slightly. Pull out pop. For a calcium boost, serve with a glass of milk.