About Milk

Milk is a super drink! It’s great for our bodies and minds. Most of us know that milk is an excellent source of calcium, which is important for strong healthy bones, but there’s so much more to milk! Read More...

Vitamin D

Milk is one of the best sources of Calcium around and Vitamin D helps our bodies and bones absorb calcium. Read More...

Calcium

Milk is loaded with calcium and because of that we can get the calcium we need with just 2 to 4 servings from the Milk Products group of the food guide. Read More...

Our Bones

Good nutrition and weight bearing exercise helps build bones and keep them strong and healthy. Bone building nutrients are calcium, phosphorus, magnesium, protein and Vitamin D. Milk contains all of these nutrients and more. Read More...

Osteoporosis

Osteoporosis is a bone weakening disease that develops gradually and makes bones so fragile that they can break under normal use. Osteoporosis means “porous bones.” Bones lose their strength and thickness gradually becoming porous and fragile. Read More...

Chocolate Milk

Like white milk, chocolate milk is a great source of calcium, phosphorus, protein and vitamin D. Kids and adults alike love the taste of chocolate milk. Read More...

Easy Tips for Extra Milk and Calcium

Milk is an important source of calcium, and these are simple ways to get more of what you need. For example, have you ever tried milk instead of water with your canned soups? Read More...